UNBOUND

Ignite your freedom & possibility

ARE YOU READY TO ACCESS TRUE EMBODIMENT?

Have you been on a personal growth journey, spiritually seeking and exploring various healing modalities, systems and tools, but only getting so far?

I know what it’s like to notice the repeating patterns, uncomfortable emotional responses, mysterious physical pain and auto pilot tendencies that sometimes feel so real and true, but ultimately block us from living, receiving and truly participating in life.

At one point in my journey, I realized I didn’t even understand my own needs, wants or desires! Learning how to communicate, hold, accept and integrate the many parts of my identity has brought so much deep healing at my very foundation, and today, I feel more fulfilled, embodied, loved, alive and more FREE.

What I have created for me, I want for you. I have poured my heart and wisdom into this course, and I am so excited to invite you into this beautiful journey of igniting an embodied life of more freedom and possibility.

Join the waitlist below for my new 12-week live course, UNBOUND! We begin Wednesday June 19!

JUST IMAGINE

  • Becoming the BEST advocate for your inner child.

  • Creating consistent safety in your body through finally integrating your wounded or abandoned parts.

  • Falling in love with nurturing your body & all of the parts of yourself.

  • Consciously creating with your desires so they can fully take shape in your reality.

  • Taking your power back over your patterns, defense mechanisms and coping strategies.

  • Integrating disconnected parts back into your wholeness.

  • Choosing new patterns that support you in who you are becoming.

  • Finding freedom and wholeness in writing your new story and embodying your new reality.

  • Embody a more aligned and true version of you!

READY TO ACCESS UNBOUND FREEDOM AND POSSIBILITY?

HEAL AT THE ROOT

Over the last fifteen-years, I have devoted myself to self-healing and tending to the roots of my life and my identity, and I knew I had stumbled upon gold when I started to witness unbelievable shifts in my life though somatic work and Source Code.

Being able to witness, understand, and work with my internal parts has been a game changer. By releasing old patterns, shifting outdated ways of being, disarming defense mechanisms and dreaming into a new embodied reality, this work has truly given me the ability to bloom out of survival mode and step into consciously creating and owning my desired reality.

I am thrilled to invite you into my new course UNBOUND, to guide you into more freedom and possibilities, and to be a witness to the magic that awaits YOU.

WHAT’S INSIDE UNBOUND

    • Opening Ceremony

    • Grounding in Intentions

  • Creating Safety, Becoming the Good Parent, Repairing the Timeline

    • 2 x Group Healing Sessions

    • 1 x 1:1 Session with Whitney

    • 1 x Breathwork Session

    • 1 x Somatic Movement Alchemy Session

  • Healing & Revealing our Disconnected Parts, Untangling Patterns, Understanding our Archetypes, Breathing into a New Embodiment

    • 2 x Group Healing Sessions

    • 1 x Somatic Movement

    • 1 x Breathwork Session

  • Visioning, Desire & Havingness, Finding your Edges; Clarity & Containment, New Boundaries, Celebration & Integration

    • 2 x Group Healing Sessions

    • 1 x 1:1 Session with Whitney

    • 1 x Breathwork Session

    • Closing Ceremony

    • Celebration & Integration

    • One Group Circle

UNBOUND IS FOR YOU…

  • IF YOU’RE ready to access and live into the true embodiment of you and your desires.

  • IF YOU’RE living a life you once dreamt about, but feel like you can’t actually receive it.

  • IF YOU’RE feeling maxed out and over mindset work that only seems to get you so far.

  • IF YOU’RE noticing similar patterns in life no matter how much work you have done.

  • IF YOUR body is reflecting physical manifestations of the repeating beliefs and patterns.

UNBOUND IS NOT FOR YOU…

  • IF YOU’RE looking for someone to fix you.

  • IF YOU’RE looking for a band-aid or a quick fix.

  • IF YOU’RE not ready to hold yourself accountable.

  • IF this is your first or only kind of somatic support.

UNBOUND

A LIVE somatic-led course with Whitney Yarnall to ignite your freedom and possibility. Wednesdays for 12-weeks, beginning June 19, 2024!

WE BEGIN JUNE 2024!

INVESTMENT : $2900

A $200 deposit saves your spot!

  • Wednesdays at 6pm

    • June 19 - Group Healing

    • June 26 - Somatic Movement

    • July 3 - Group Healing

    • July 10 - Group Healing

    • July 17 - Breathwork

    • July 24 - Group Healing

    • July 31 - Somatic Movement

    • August 7 - Group Healing

    • August 14 - Breathwork

    • August 21 - Group Healing

    • August 28 - Breathwork

    • Sept 4 - Group Healing & Movement

    • Sept 11 - Closing Ceremony

FAQ

    • This program is hosted LIVE in person at my home in San Diego. (see the schedule in the FAQ).

    • You’ll be able to drop in with the group in-between sessions for more support and connection via Voxer.

    • There is one 1:1 session included which can be on Zoom or in person at Whitney’s space in San Diego, CA.

    • June 19 - Group Healing

    • June 26 - Somatic Movement

    • July 3 - Group Healing

    • July 10 - Group Healing

    • July 17 - Breathwork

    • July 24 - Group Healing

    • July 31 - Somatic Movement

    • August 7 - Group Healing

    • August 14 - Breathwork

    • August 21 - Group Healing

    • August 28 - Breathwork

    • Sept 4 - Group Healing & Movement

    • Sept 11 - Closing Ceremony

  • This group will be a minimum of four and maximum of eight participants to foster intimacy, trust and security as we tend to our roots, deeply heal and become unbound!

  • It is required that you have a support system in your life such as a therapist, friends or family that feel safe or some other form of healing and holding.

    This program is an in depth somatic healing container and it is important that you have experience soothing and regulating yourself (Eg. yoga or movement practice, meditation, somatics, reiki etc…). However, we will be building upon these practices and learning to find true safety in our bodies throughout these 13 weeks.

  • We have two different payment options:

    • Pay-in-Full - $2900

    • $200 Deposit and remaining balance due in June

    • 4 Payment Plan - $200 Deposit and $675/month beginning in June

    Need another option? Just send me a message and I’m happy to discuss another option that could work for you.

MEET WHITNEY

Intuitive Somatic Healer & Breathwork Facilitator

Whitney is a Trauma-informed and trained Somatic Healer, Yin, Restorative, Yoga Nidra and Sound Practitioner as well as a Somatic Breathwork Facilitator. In any of her offerings, she utilizes a range of somatic and embodiment tools, along with the wisdom of your own body to facilitate healing, develop your capacity to tend to your own nervous system, and invite in profound transformation of your inner landscape. 

Whitney has been a seeker on this healing path for over 15 years, continuously learning, gathering knowledge and wisdom along my way. Early on, her curiosity around healing and thirst to know more led her to gather an abundance of different healers, guides, facilitators and leaders on a mission to spread self healing to the world. In discovering these connections and a collective mission, she uncovered what felt like her divine purpose; creating sacred spaces of belonging. 

Her offerings continue to expand and evolve as she does. Currently, Whitney leads international spiritual retreats, transformational healing workshops series, Yin Yoga and Yoga Nidra classes, Somatic Healing Sessions, Breathwork, Sound Healing and customized offerings for those on a path of self healing and remembrance. One of her greatest offerings and creatings has been founding Sojourn Healing Collective; a sacred space created for people to come as they are, feel supported as they heal their wounds and discover their own unique medicine to share with the world.

Testimonials

  • “I can't stop thinking about the profound impact Whitney's container had on me. Over the course of four weeks, Whitney created a warm and supportive environment where we could explore our hearts and reflect on different themes each week supported by a variety of different tools. As someone who joined the group looking for a safe space to heal from burnout (self-abandonment) and to try to process family issues that were recently inflamed, this container gave me a safe space to process and heal, and gave me new tools to support my continued growth. Being surrounded by other brave and resilient women who were also working through their own struggles was truly inspiring, and I felt seen and supported throughout the entire process."

    Anne

  • "I didn’t expect such a short experience to have such an effect on my life, but I can’t help but notice that since this experience ended I have felt lighter and more in tune with my needs and where they come from. Since the container ended, I've also had less dependence on one of the biggest coping mechanisms for dissociation and have found a greater sense of peace and acceptance around my emotions. I would wholeheartedly recommend any healing group or experience facilitated by Whitney to anyone looking to start or continue their own journey toward healing and growth.”

    Jenn

  • "This was the most wonderful, magical and transformative experience. I felt called to do this and I know now the reason for that. Whitney is an absolutely amazing teacher, healer, facilitator and friend who supported our group in so many ways. The group of women in the container connected deeply right away and we formed profound connections. I also connected with myself in new ways, and experienced a variety of emotions that brought me closer to myself and those around me. I highly recommend this or any experience with Whitney!"

    Kristen

  • "This series and Whitney have been the catalyst of the shift I have been longing for, that I don't even think I have needed, for years now. I felt so disconnected from myself, my body, and my actions for so long but felt hopeless about where to turn or how to shake myself out of it. During this experience, I uncovered all the walls I have built up, my coping mechanisms, the patterns that have hindered me for so long, and the practices I need to show up for my inner child. She has been screaming for so long to be heard and not until this experience did I feel I had the tools to listen and answer. I am forever indebted to Whitney and the container she holds because it was truly something that created a lasting change for me that I so desperately needed."

    Lexi

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